Preparation: Boil the salt meat and cut it into cubes. Wash and then cut all vegetables. The antroe

Lots of people like the vegetable ymcmb clothing antroea not good because it has a bitter taste. I taught him to do with a little garter through and a little sugar. Thus, the bitter taste something away and the kids even eat it!
Requirements: 8 antroea's 300 grams garter 1 onion (shredded) 2 cloves garlic ymcmb clothing (crushed) 1 maggi cube 4 tablespoons oil 1.5 tablespoon sugar 2 teaspoons tomato paste 1 piece of salt meat (300 grams) of rice for 4 people
Preparation: Boil the salt meat and cut it into cubes. Wash and then cut all vegetables. The antroea cuts you in half remove the stalk and a little bit of the heart. That makes the antroea very bitter. Then you cut the antroea into oblong slices not too thick. Fill a bowl with water and add the sliced antroea it (this prevents the antroea is dark brown in color). Wash the beans and cut them into pieces of about 2 cm. Then boil your rice. Take a pan fry your vernipperde onion and crushed garlic. Add the tomato puree together with the salty meat. Fry them briefly so you salt meat is slightly crisp. after about 4 minutes you can antroea in the pan (without the water). Add immediately add the sugar and maggi cube. Stir well and allow to bake with a tight lid for about 8 minutes on medium heat. After 8 minutes you can add the garter. Stir well to. Put the lid still just 4 Minten close. The antroea must have become very soft. Stir again and good to taste the vegetables. If desired, some salt / sugar do it. Let the antroea cool and place the pot evenop a cloth so hi jwat angle. Try the oil to extract just a spoon. Serve delicious with boiled rice.
Tips: The antroea can also be made with other kind of meat for example smoky (smoked) ymcmb clothing chicken or beef. It's nice to do a fried kipkluifje next as shown in the picture. Fried banana all makes and breaks off the taste. Antroea is very good for freezing.